Theme: CRISIS

Have you experienced crisis and is affected by it? Here, you can get knowledge about crisis reactions and learn how to manage the thoughts and emotions that may follow.

Go back to the other themes or Find a community

Theme: CRISIS

Have you experienced crisis and is affected by it? Here, you can get knowledge about crisis reactions and learn how to manage the thoughts and emotions that may follow.

Go back to the other themes

or

Find a community

What happens when you experience crises?

  • Get information about crisis reactions
     
  • Understand how the brain reacts in crisis

How can you calm your body?

  • Get information about how the body reacts in a crisis
     
  • Learn strategies on how to calm yourself down 

How can you calm your brain?

  • Get information about how to control your thoughts
     
  • Learn how to get your brain to focus on what you can change
     
  • Practice in letting go what you can’t control