Theme: Crisis

Have you experienced crisis and is affected by it? Here, you can get knowledge about crisis reactions and learn how to manage the thoughts and emotions that may follow.

Go back to the other themes or Find a community 

What happens when you experience crises? 

• Get information about crisis reactions 
   
• Understand how the brain reacts in crisis 

How can you calm your body? 

• Get information about how the body reacts in a crisis 
   
• Learn strategies on how to calm yourself down  

How can you calm your brain? 

• Get information about how to control your thoughts 
   
• Learn how to get your brain to focus on what you can change
   
• Practice in letting go what you can’t control 

Feedback?

If you have feedback, want to share your experience with the videos on the well-being site, or want to help us to improve this site, feel free to contact us at integration@rodekors.dk