How are you?

We all experience difficult situations at some point in life.

On this site, you can choose from 5 themes that provide you with knowledge and exercises to take care of yourself and others in challenging times.

Under each theme, you will find videoes with various knowledge and tools to strengthen well-being.

Are you in a crisis right now and don’t know what to do? Get information about crisis reactions and how you can tackle the emotions that naturally come with being in a crisis.

Theme: Crisis

Are you having difficulties sleeping at night? Get information about sleep and go through exercises that will help you to be calm and relaxed before you go to sleep.

Theme: Sleep

Do you experience too many expectations and demands that makes it difficult to cope with everyday life, breathe, and relax? Get knowledge and practical tools about how to handle stress.

Theme: Stress

Is it difficult for you and your family to find comfort and closeness in your everyday life? Get information about how you can thrive as a family and find exercises that will help you to look out for each other.

Theme: Family

Are you finding it hard to look after yourself and be happy? Get information and go through exercises that will enhance joy, gratitude, and optimism in your life even though you are in a difficult situation right now.

Theme: Self-care

Do you need help with practical, legal, or social matters? We have put together an overview of the organisations which can help you.

Theme: Get more help

You are not alone. Community is essential for your well-being.

Find a community

 

What is a well-being group and who can start it?

Read more

Everyone experiences difficult times

 

Feedback?

If you have feedback, want to share your experience with the videos on the well-being site, or want to help us to improve this site, feel free to contact us at integration@rodekors.dk