Theme: Stress

Do you feel that there are too many expectations and demands put on you making it hard for you to breathe, cope with your daily life and be able to relax? Get information about stress and learn how to be better at relaxing and de-stressing.

Go back to the other themes or Find a community 

What is stress?

• Gain knowledge about stress and stress tolerance  
   
• Get knowledge about stressors and coping strategies

How can you handle difficult thoughts and feelings?

• Get advice on handling difficult thoughts and feelings   
   
• Learn strategies to be present with difficult thoughts and feelings     

How do you find control?

• Get knowledge about how powerlessness causes stress  
   
• Get a tool to focus on what you can change and work on  

 

How can you manage stress with grounding?

• Learn three grounding techniques
   
• Get tools to connect with the present moment 
   

Feedback?

If you have feedback, want to share your experience with the videos on the well-being site, or want to help us to improve this site, feel free to contact us at integration@rodekors.dk