Mental well-being - categories

What do you need help with?

People who have fled their home country often experience stress, uncertainty and worry about their families left behind and their daily life in Denmark.

On this page you can choose between 6 themes with knowledge and tools to take care of yourself and your loved ones. Under each theme, you will find videos with various insights and tools to enhance your well-being.

Are you in a crisis right now and don’t know what to do? Get information about crisis reactions and how you can tackle the emotions that naturally come with being in a crisis.

Theme: Crisis

Are you having difficulties sleeping at night? Get information about sleep and go through exercises that will help you to be calm and relaxed before you go to sleep.

Theme: Sleep

Do you feel that there are too many expectations and demands put on you making it hard for you to breathe, cope with your daily life and be able to relax? Get information about stress and learn how to be better at relaxing and de-stressing.

Theme: Stress

Is it difficult for you and your family to find comfort and closeness in your everyday life? Get information about how you can thrive as a family and find exercises that will help you to look out for each other.

Theme: Family

Are you finding it hard to look after yourself and be happy? Get information and go through exercises that will enhance joy, gratitude, and optimism in your life even though you are in a difficult situation right now.

Theme: Self-care

Do you need help with practical, legal, or social matters? We have put together an overview of the organisations which can help you.

Theme: Get more help

You are not alone. Community is essential for your well-being.

Find a community