Theme: Self-care

Do you find it difficult to take care of yourself and feel well? Gain knowledge and techniques to strengthen joy, gratitude, and hope, even if you are in a challenging situation in life.

Go back to the other themes or Find a community

How do you take good care of yourself?

• Get knowledge about the importance of self-care  
   
• Get exercises for being present

How can relationships with others strengthen your well-being?

• Learn about the importance of social relations
   
• Get inspiration on how to engage in social relations

How can gratitude strengthen well-being?

• Learn about gratitude as a mindset 
   
• Get 4 techniques to practice gratitude 

Feedback?

If you have feedback, want to share your experience with the videos on the well-being site, or want to help us to improve this site, feel free to contact us at integration@rodekors.dk