Theme: SELF-CARE
Do you find it difficult to take care of yourself and feel well? Gain knowledge and techniques to strengthen joy, gratitude, and hope, even if you are in a challenging situation in life.
Theme: SELF-CARE
Do you find it difficult to take care of yourself and feel well? Gain knowledge and techniques to strengthen joy, gratitude, and hope, even if you are in a challenging situation in life.
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How do you take good care of yourself?
- Get knowledge about the importance of self-care
- Get exercises for being present
How can relationships with others strengthen your well-being?
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Learn about the importance of social relations
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Get inspiration on how to engage in social relations