Theme: SELF-CARE

Do you find it difficult to take care of yourself and feel well? Gain knowledge and techniques to strengthen joy, gratitude, and hope, even if you are in a challenging situation in life.

Go back to the other themes or Find a community

Theme: SELF-CARE

Do you find it difficult to take care of yourself and feel well? Gain knowledge and techniques to strengthen joy, gratitude, and hope, even if you are in a challenging situation in life.

Go back to the other themes

or

Find a community

How do you take good care of yourself?

  • Get knowledge about the importance of self-care 
     
  • Get exercises for being present 

How can relationships with others strengthen your well-being? 

  • Learn about the importance of social relations 

  • Get inspiration on how to engage in social relations  

How can gratitude strengthen well-being?

  • Learn about gratitude as a mindset
     
  • Get 4 techniques to practice gratitude