Mental well-being - categories

У чому Вам потрібна допомога?

Люди, які поїхали із своєї країни, часто відчувають стрес, тривогу та занепокоєння про сім’ю, яку вони залишили або про своє повсякденне життя у Данії.

Тут Ви можете знайти корисну інформацію та різні вправи, як краще потурбуватися про себе та своїх близьких. Інформація та вправи розділені на різні категорії: криза, сон, сім’я, самодопомога та практична допомога. Якщо Ви відчуваєте потребу в іншій відеоінформації, Ви можете надіслати нам електронного листа із своїми побажаннями на адресу: integration@rodekors.dk.

Are you in a crisis right now and don’t know what to do? Get information about crisis reactions and how you can tackle the emotions that naturally come with being in a crisis.

Theme: Crisis

Are you having difficulties sleeping at night? Get information about sleep and go through exercises that will help you to be calm and relaxed before you go to sleep.

Theme: Sleep

Do you feel that there are too many expectations and demands put on you making it hard for you to breathe, cope with your daily life and be able to relax? Get information about stress and learn how to be better at relaxing and de-stressing.

Theme: Stress

Is it difficult for you and your family to find comfort and closeness in your everyday life? Get information about how you can thrive as a family and find exercises that will help you to look out for each other.

Theme: Family

Are you finding it hard to look after yourself and be happy? Get information and go through exercises that will enhance joy, gratitude, and optimism in your life even though you are in a difficult situation right now.

Theme: Self-care

Do you need help with practical, legal, or social matters? We have put together an overview of the organisations which can help you.

Theme: Get more help

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